In this post, I will explain why a B12 deficiency may occur and share some of the vitamin b12 benefits.
The human body requires a wide variety of vitamins, minerals, and other nutrients to maintain proper function. Just a small imbalance can create all kinds of health-related problems.
In most cases, you usually don’t have to worry about any deficiencies if you eat a well-balanced diet. Unfortunately, you may become deficient in certain vitamins as result of how the food you eat is prepared.
In today’s sanitized society, we tend to wash the food we eat multiple times before we get around to eating it. During this cleaning process, we remove the bacteria that produce the much-needed vitamin B12.
We usually don’t get adequate amounts of B12 from the foods that we consume, that’s why most healthcare professionals typically recommend some form of a B12 supplement. B12 is usually available as sublingual b12, path, or in the form of an injection. Keeping B12 at healthy levels is vital to ensure the continued enjoyment of the many vitamin b12 benefits.
Here are some of the vitamin b12 benefits:
Methylcobalamin is a very useful analgesic. It can help with the reduction of symptoms of Paresthesia, which can include feelings of numbness, weakness, tingling, burning, and cold.
Individuals that are suffering from lower back pain can also receive Methylcobalamin injections to treat their back pain.
Good For The Brain
Methylcobalamin is the most effective and most commonly used form of B12. It is instrumental in the protection of the brain cells. A B12 deficiency may cause brain shrinkage and memory problems in older adults.
In today’s faced paced world, many individuals find it increasingly more difficult to fall to sleep at night. Vitamin B12 treatments can help individuals improve their sleep-wake cycle because b12 causes an increase in the production of melatonin. An increase in melatonin will help you fall asleep faster. A good nights sleep usually means a better mood, more energy, and a more productive day.
Good For The Skin
Vitamin B12 plays a significant role in the treatment of various skin related problems. Some of the vitamin b12 benefits for the skin include:
- When applied to the surface of the skin it can help alleviate skin dryness. It is very good at keeping the skin hydrated.
- Vitamin B12 has been proven to treat eczema when applied directly to the surface of the skin.
- Vitamin B12 in the form of injections and patches can be used to help Vitiligo.
The Bottom Line
Vitamin B12 is essential for overall health, and if you are not eating meat or foods fortified with b12, you may end up with a B12 deficiency.
I take a Methylcobalamin sublingual b12 supplement daily to avoid any possible complications.
I would talk with your family doctor before you start taking any new vitamins and you can also request blood work if you suspect that you have low levels of vitamin b12.
You want to keep your B12 levels healthy that way you can continue to enjoy all the vitamin b12 benefits.